The physical health of men who are physically weak can be alleviated
Life is stressful, and irregular work schedules can make your body unhealthy.
For a physically weak man, how do you keep your health in your daily life?
Let’s take a look.
When it comes to physical weakness, some people will immediately say that women are physically weak, but this is not the case.
Strong as a man, but also physical weakness, this is a very normal physical reaction.
So how do you maintain your daily life for physically weak men?
Next, I will teach you a few tricks.
Disclaimer: Image source network, if possible, please inform the physical weakness, prove that some functions in the body are weakening, it is time to do a good job of conditioning.
Before you learn how to nurse, first look at what is the performance of a man’s physical weakness.
1, full of boring for sexual life without a little impulse, just want to fall back to sleep, but after sleeping, it is still the same as “waste”, this may be the performance of kidney deficiency.
2, poor appetite A person is not healthy and really has a relationship with whether or not to eat.
I don’t want to eat, I’m so depressed, like 鈥淪ister Lin’s possession鈥? it’s a problem with the spleen.
Many people will regard this symptom as a stomach disease or a liver disease. In fact, the culprit is a problem with the spleen.
3, often low back pain, any pain without signs, are all sick, especially the emergence of large-scale and continuous low back pain, indicating that physical weakness has reached a certain level.
銆€4, insomnia and more dreams are very tired, but lying on the bed is not able to sleep, even if you fall asleep will always dream, this may be a distress signal from the liver.
銆€5, no blood, we often say that the sickness of the people is not good, and some boys seem to be tall, but always pale or dull, which is obviously a manifestation of blood deficiency.
Now that I know the performance of a man’s physical weakness, I have to start learning the conditioning method.
1, diet conditioning regardless of the disease caused by physical weakness, can be adjusted by medicated diet.
For example, if kidney deficiency is caused, it is necessary to tonify the kidney.
Eat more kidney food, such as leek, oysters, shrimp, etc.; plus the spleen caused by the spleen, then you need to warm the spleen, like lotus seeds, tamping, squid, these good food for the spleen should eat more.
In short, there is a targeted tonic where it is uncomfortable.
銆€2, exercise conditioning physical discomfort and most do not love sports.
Exercise sweating can help the body detoxify, or with moisture or something.
Xiaobian suggested that physically weak men can go to the park to play Tai Chi or jog, walk, you can.
However, it is not recommended to exercise intensely.
3, massage conditioning Chinese medicine pay attention to the treatment of some diseases by massage acupuncture points.
If you also have physical symptoms, you can suffer from “Spleen Point”, “Zhongluo Point”, “Zusanli”, which can spleen and dampness and regulate kidney deficiency and other diseases.
In short, if you want to improve your physical and mental physique, you must have a comprehensive conditioning, and you must develop a good life and eating habits. Staying up late, sleeping more, and exercising more will slowly improve.