Can I practice yoga while having diarrhea?
If it ‘s ordinary diarrhea, you can practice yoga, but do n’t make your body too tired and do n’t make your body feel uncomfortable. The most important thing to practice yoga is to respect your body to do breathing before practicing.For beginners, it is basically to practice chest breathing. This can enhance our internal energy. Better braking as you practice, you need to warm up after breathing, the purpose is to open all the joints of our body, and then do asana.In this case, I do n’t want to do asanas that squeeze the abdominal organs. If there is any discomfort in the middle, you should immediately stop and relax. You can focus on local exercises.To put it simply, lie down and relax your body, and in the process of asanas, there should be simple relaxation at intervals.
In the end, I do n’t think yoga is a fast way to lose weight. If you keep practicing, you will get something more precious than losing weight. It ‘s best not to easily believe how many kilograms are lost in a few days. These are different from person to person.Yes, the important thing is to have a good mood every day, good health, fat and thin are not important, shapely is beautiful!