Nutritional value of kiwi

Nutritional value of kiwi

Eating kiwi can prevent many common diseases and is very popular. What is the nutritional value of kiwi?

What are its effects?

  Kiwi nutritional value 1.

Eating grilled foods can increase the incidence of cancer because barbecued foods undergo a nitrification reaction in the body and produce carcinogens.

And the vitamin C of kiwi as an antioxidant can effectively inhibit this nitrification reaction and prevent cancer.


Recent medical research shows that adult depression has a physiological basis and is related to a lack of a neurotransmitter in the brain.

The serum promoting hormone contained in kiwi has the effect of stabilizing mood and calming mood. In addition, the natural inositol contained in kiwifruit causes brain activity, so it can help depressed people out of the emotional depression.


Kiwi has good fiber supplements. It can not only lower cholesterol, promote heart health, but also help digestion, prevent constipation, quickly remove and prevent harmful metabolites accumulated in the body.

  The efficacy and role of kiwi 1, nutrient-rich kiwi substitutes, dietary fiber, vitamins and trace elements, especially vitamin A, vitamin C, and folic acid are high in content.

  2. Cholesterol-lowering kiwi is rich in pectin, which inhibits and inhibits elevation, which is very helpful for preventing cardiovascular diseases.

  3. Improving immunity. Vitamins rich in kiwi can enhance human immunity and improve sub-healthy constitution.

  4. Lipid-lowering kiwi can prevent and treat arteriosclerosis and heart disease.

  5. Inhibition of tumor Kiwi fruit juice can inhibit the formation of melanoma and reduce the incidence of skin cancer.

  6, beauty beauty kiwi is rich in vitamin C, can whiten the skin, often eat kiwi can play the role of beauty and slimming.

  7, soothe the brain refreshing kiwi can stabilize mood and drive depression.

  Relevant population The general population may consume 1.

Depression, those who eat barbecue, often constipation are suitable for kiwi.

Patients with cancer, hypertension, coronary heart disease, cardiovascular disease, loss of appetite, indigestion, aviation, plateau, mine and other special staff are particularly suitable.


Those with spleen deficiency and stool, wind and cold, malaria, cold and dampness, chronic gastritis, dysmenorrhea, amenorrhea, children with diarrhea are not suitable for consumption.

  Note Do not drink milk immediately after eating kiwi. Food with kiwi will not only affect digestion and absorption, but also cause abdominal distension, abdominal pain and diarrhea.

  Summary: In this article’s introduction to kiwi, do you want to eat some kiwi too?

The nutritious fruit is also picky. For spleen deficiency, cold and diarrhea, don’t eat it.