Teach you further biped exercises

Teach you further biped exercises

The tree dries up first, and the old feet decay first.

Feet are closely related to human health.

Obvious foot health can also play a role in eliminating illness and benefiting life.

People often go to the gym to compare their biceps and back muscles, but few people compare their foot exercises.

  1.

Increase flexibility ① Step on the ground with your feet, lift your heels, and stand for 5 seconds.

Then touch the ground with your toes, and then with your back to the ground. Hold for 5 seconds.

This is an exercise, which is mainly to exercise the flexion and back extension of the foot joints.

  ② Put a towel or a cloth on the floor and grab it with your toes, so that you can exercise the telescopic ability of the foot muscles.

You can also clamp 20 glass balls one by one with your toes, then put them in a box and do it twice a day.

  ③ Prepare to put a diameter of 1 in the four toe spaces?
1.

5 cm cylinder, then use your fingers to squeeze your toes, and then use your fingers to move your toes.

The cylindrical shape can be made of cloth or toilet paper.

  ④ Cover the two toenails with a wider rubber band to extend the stretch. You can also use rubber bands to cover the toenails and extend them to the bifurcated toes.

  2.

Strengthening the “venous pump” When a person is in the body, blood from the feet returns to the heart from the ground.

What strength does it take to return?

One is arterial pressure, and the other is normal exercise.

There is a “pump” in our feet, which is medically called an intravenous pump.

When walking, blood is pumped back to the heart through muscle contraction and compression.

Therefore, the elderly often walk, which is very beneficial to promote blood circulation in the lower limbs.

  From the perspective of safety and reduced exercise requirements, this way of walking is also most suitable for the elderly.

Generally, walking 3 times a week for 20 minutes is more appropriate.