The nutritional value of grapefruit

The nutritional value of grapefruit

The nutritional value of grapefruit: grapefruit is a variant of grapefruit or a hybrid of grapefruit and sweet orange. The flesh is tender, juicy and refreshing, with a slight aroma, which helps prevent cancer, stroke, cardiovascular disease, and can reduce the incidence of deformitiesThe medical profession recognizes grapefruit as the best dietetic fruit.

  How to eat grapefruit: Grapefruit, chicken and grapefruit are hollowed out, the pulp is squeezed, and an appropriate amount of sugar is added to make the juice.

Wash 150 g of chicken breasts, cut into thin slices, marinate with salt, pepper, and starch for 15 minutes, then remove with oil.

Heat the pan with oil, stir-fry the ginger, add 30 grams of diced carrots, stir-fry 20 grams of peas, pour in grapefruit juice, boil the chicken and boil it into the hollowed grapefruit.

This dish is epidemic-proof.

  1 grapefruit lettuce salad Grapefruit was washed, peeled, and diced; 1 lettuce leaf of parsley was washed in quantity and cut into moderate sizes; 4 to 5 small tomatoes were washed, cut into pieces, and put into a bowl.

Add lemon juice, salad oil, salt, pepper, and white vinegar to the salad dressing and mix well.

This dish is good for beauty and prevents freckles.

  Grapefruit Apple Juice 1 grapefruit was washed, cut and squeezed; 1 apple was washed, pitted and cut into pieces.

1 orange peeled, cut into pieces, put in a juice machine, add apple pieces and grapefruit juice, stir well to serve.

Digestion of this juice.

  Grapefruit and pineapple juice 1 grapefruit washed, peeled, and diced; 100 g of pineapple peeled, cut into pieces, and soaked in fresh water; grapefruit and pineapple are mixed into the juice machine, stirred, poured into a cup, and lemon juice, The amount of honey, mix well and serve.

This juice promotes digestion.

  1 grapefruit lemon juice Grapefruit was washed, cut, and 1/4 of the lemon into the juice machine to squeeze the juice, add 1 spoon of honey, 100 ml of soda, stir well to serve.

This juice prevents hangovers.

Fruits are delicious and healthy, making them one of the top food choices for men and women.

Fruit is also the best match object. It can be paired with various foods to become delicious and healthy food.

Next we will bring you several fruit recipes that are both healthy and beautiful!

  1 grapefruit, banana juice, grapefruit, wash and cut; peel 1 banana, cut into pieces, put them into a juice machine to squeeze the juice, add 1 spoon of honey, cold water 100 ml, stir well.

The juice swelling and softening.